Jan. 14, 2016

How did you get into racing endurance events?

There was a series of swim-run events on Maui called the AluminuMan when I lived on the island. It called itself the "not so serious race series" and introduced me to open water swimming. My first swims included fins and a snorkel, but they gave me the confidence to move over to traditional swimming and allowed me to pursue my first triathlon.


If applicable, what is your favorite discipline? Why?

Cycling. My swim deficit puts me in a great position to pass a lot of cyclists!


Do you have a favorite local race?

Raleigh 70.3


What would you consider your career highlight?

Competing in the 2012 Kona Ironman.


What would you consider your biggest challenge?

Overcoming limiting beliefs.


What is the biggest race day mistake you've made?

Not eating on the bike portion of my first 70.3. Let's just say the run that day was harder then I anticipated!


What is one training tool you couldn't live without?

The kitchen blender.


Do you have a strict nutrition/recovery regimen?

I drink a fresh fruit and vegetable smoothie on a daily basis. Otherwise I am flexible.


If you have any advice for folks who have yet to begin their endurance racing journey, what would it be?

Add a race to the calendar before you are ready. It is great motivation to complete the training.

Tomato, Mozzarella Salad with Israeli Cous Cous and Cannellini Beans

0:30 Time · 15 Ingredients · 1 Steps

Another great grain based summer salad!

Greek Quinoa Salad

0:30 Time · 19 Ingredients · 1 Steps

Great summer salad featuring quinoia, fresh veggies and a great tangy dressing.

Monday

Jan 30th

Monday "Strength in Numbers Session" on January 11th at 7:15AM @ MSA

7:15 a.m. - 8:15 a.m.
HIT Cycling "Strength in Numbers" Session - Please RSVP at least 2 hours in advance of this class.

Saturday

Feb 4th

Saturday "Strength in Numbers Session" on February 4th at 6:30AM @ Performance Therapy

6:30 a.m. - 7:30 a.m.
HIT Cycling "Strength in Numbers" Session - Please RSVP at least 2 hours in advance of this class.

Tuesday

Feb 7th

Tuesday "Strength in Numbers Session" on February 7th at 5:15AM @ Performance Therapy

5:15 a.m. - 6:15 a.m.
HIT Cycling "Strength in Numbers" Session - Please RSVP at least 2 hours in advance of this class.

Thursday

Feb 9th

Thursday "Strength in Numbers Session" on February 9th at 6:30PM @ Performance Therapy

6:30 p.m. - 7:30 p.m.
HIT Cycling "Strength in Numbers" Session - Please RSVP at least 2 hours in advance for this class.

David Scibor

Hana hou: Hawaiian word for encore, do it again.

Tri Suit

$130.00
46 In Stock

EPT Racing's official tri suit

Short Sleeve Tri Suit

$205.00
46 In Stock

EPT Racing Team's official racing tri suit

Tri Top (Singlet)

$85.00
25 In Stock

EPT Racing Team's official gear

Cycling Shorts

$95.00
47 In Stock

EPT Racing's Official Race Shorts

BSG Apparel

Official triathlon apparel sponsor for EPT Racing

HIT Cycling

Official cycle studio sponsor for EPT Racing. Visit our new site at hitcycling.com

Charlotte Running Co.

Official running store sponsor for EPT Racing

I Tri For Good

$5,000.00 Goal

EPT Racing Charity

Alpha-1 Village

$5,000.00 Goal

EPT Racing charity

Collection For Jack's Mother

$415.00 Raised / $250.00 Goal

In honor of Marcelle T. Heil

Big Sexy Experience

$200 Sale Price ($250)

Triathlon Camp & More

10 Sessions of HIT Cycling Training

$90 Price

Formerly the "punch card"