Jan. 4, 2016

In 2004 (at age 36) I started feeling chest pains after a big steak dinner. I weighed ~ 190, was getting no exercise, and sat @ a computer all day. A very good friend of mine had just died of a heart attack (age 29), the year previous. That was a wake up call. I started running. I completed my first marathon (Marine Corps Marathon in Washington DC) in the fall of 2004, and then completed the Myrtle Beach Marathon in Spring 2005. However, I was constantly battling injury from all the running. My next door neighbor was big into triathlons and suggested I give it a shot. I figured I could already run, I could use my almost new Trek Madone for the bike, and, since almost 25 years previous I had swum a mile in boy scouts, triathlon should not be a problem (see almost drowned comment in first tri question below)...

1- Your first tri
Cheraw, SC sprint distance (April 2005). Thought for sure I was going to drown in the swim. Setup Events covered the "Don't feed the alligators" sign with the "SWIM START" sign. 

2- Your next event (race or event)
Stumpy Creek (early in the morning, hot, humid, big hill on the run that you get to do 2x, what's not to like...)

3- A bucket list race
Assault on Mt. Mitchell (in under 6 hours, hah). Something about riding up 3+ mile hills is exciting to me. My wife thinks I am crazy.

4- Bike you race
Felt B2 (Shimano DA electronic shifters). Absolutely love the electronic shifters, and would never go back.

5- Favorite shoes
Mmmm... Asics DS Trainer...

6- Favorite post race meal
A coke, and then whatever they are serving at the free food trailer... Sigh, I'm a computer programmer...

7- Favorite event of the 3 (swim, bike, or run)
Probably the bike, but I have become much stronger on the run as of late (and consequently enjoy it more).

8- Why you tri
I cannot afford a corvette.

Tomato, Mozzarella Salad with Israeli Cous Cous and Cannellini Beans

0:30 Time · 15 Ingredients · 1 Steps

Another great grain based summer salad!

Greek Quinoa Salad

0:30 Time · 19 Ingredients · 1 Steps

Great summer salad featuring quinoia, fresh veggies and a great tangy dressing.

Monday

Jan 30th

Monday "Strength in Numbers Session" on January 11th at 7:15AM @ MSA

7:15 a.m. - 8:15 a.m.
HIT Cycling "Strength in Numbers" Session - Please RSVP at least 2 hours in advance of this class.

Saturday

Feb 4th

Saturday "Strength in Numbers Session" on February 4th at 6:30AM @ Performance Therapy

6:30 a.m. - 7:30 a.m.
HIT Cycling "Strength in Numbers" Session - Please RSVP at least 2 hours in advance of this class.

Tuesday

Feb 7th

Tuesday "Strength in Numbers Session" on February 7th at 5:15AM @ Performance Therapy

5:15 a.m. - 6:15 a.m.
HIT Cycling "Strength in Numbers" Session - Please RSVP at least 2 hours in advance of this class.

Thursday

Feb 9th

Thursday "Strength in Numbers Session" on February 9th at 6:30PM @ Performance Therapy

6:30 p.m. - 7:30 p.m.
HIT Cycling "Strength in Numbers" Session - Please RSVP at least 2 hours in advance for this class.

Tri Suit

$130.00
46 In Stock

EPT Racing's official tri suit

Short Sleeve Tri Suit

$205.00
46 In Stock

EPT Racing Team's official racing tri suit

Tri Top (Singlet)

$85.00
25 In Stock

EPT Racing Team's official gear

Cycling Shorts

$95.00
47 In Stock

EPT Racing's Official Race Shorts

BSG Apparel

Official triathlon apparel sponsor for EPT Racing

HIT Cycling

Official cycle studio sponsor for EPT Racing. Visit our new site at hitcycling.com

Charlotte Running Co.

Official running store sponsor for EPT Racing

I Tri For Good

$5,000.00 Goal

EPT Racing Charity

Alpha-1 Village

$5,000.00 Goal

EPT Racing charity

Collection For Jack's Mother

$415.00 Raised / $250.00 Goal

In honor of Marcelle T. Heil

Big Sexy Experience

$200 Sale Price ($250)

Triathlon Camp & More

10 Sessions of HIT Cycling Training

$90 Price

Formerly the "punch card"