Indoor Cycle Training

Now is your chance to train with our very own USAT sanctioned coach, Steve Hall.
Your current setup of bike, a trainer, and either Ant+/Bluetooth heart rate monitor + speed/cadence will work perfectly. Using a power meter is great, but not absolutely necessary.

Paul Harrold / Steve Hall

question_answer

What exactly is required for my bike, trainer, sensors, etc. to work properly at these sessions?

For the most part, your current setup of bike, trainer and either Ant+/Bluetooth heart rate monitor + speed/cadence will work perfectly. Using a power meter is great, but not absolutely necessary. We are using PerfPro for now and here is their page with a full listing of recommended trainers.

Click here for all the nerdy tech speak - scroll down for the list of trainers: PerfPro's Website

Beth Hernandez

Performance Therapy
"after each session with Mike Dannenberg,
I walk away with new tools and a better understanding for how I can improve my running form and overall training performance. Not only is he an expert at the ART technique, he's taught me a lot about nutrition and hydration - all of the things needed for great athletic performance on and off the race course!"

Laurent Painchaud

Performance Therapy
"I have been going to see Mike and Matt at Performance Therapy for a few months now and all I can say is that they live up to the promise of their name! PERFORMANCE + THERAPY as in I've been experiencing tremendous gains in my endurance sports performance without the debilitating injuries that I have had in the past when pushing my body too hard. Mike has been using ART and other techniques to work on some serious scar tissue in my hamstring, but has also worked on correcting various inefficiencies in my running gait and posture. Matt is my strength coach and has been working with me on my mobility and fostering new movement patterns to correct my bad habits. A well earned 5 star rating for Performance Therapy! Top marks."

Jack Heil

Performance Therapy
"Mike helped me with my run training years ago. I get great strength & flex training ideas from LaDawn. I love getting nutrition tips from Heather."

I Tri For Good

$5,000.00 Goal

EPT Racing Charity

Alpha-1 Village

$5,000.00 Goal

EPT Racing charity

10 Sessions of HIT Cycling Training

$90 Price

Formerly the "punch card"