Our online coaching program powered by Performance Therapy

Are current injuries preventing you from participating in exercises you love or do you have lingering stiffness or pain from past injuries? Do you want to increase your strength and mobility to stay fit as you age? Or maybe you want to become healthier and stronger without having to come in for office visits? Luckily, we have a perfect solution. Introducing Performance Therapy University!
We created Performance Therapy University (PTU) to offer a cost-effective, convenient way to train when you don’t have access to one of our clinics. We’ll build you a customized plan designed to increase your strength and mobility and prevent injuries from occurring. Through our unique personal assessment, we can pinpoint any faulty movement patterns and help you overcome any weaknesses. Furthermore, with PTU, you can break your training rut; instead of doing the same thing every day with no results, you’ll have a new program to inspire you to succeed. Here’s what you can expect from us:

  • • A specific training plan geared around your specific needs that you can use at home or in your own gym
  • • Access to an easy-to-use phone app that uses video and voiceovers to walk you, step-by-step, through the proper form and technique.
  • • Access to your personal coach through messaging and email
  • • Accountability you need to perform your best
  • • A healthier, happier YOU
  • What we expect from you:
  • • A commitment to your health
  • • A willingness to train three days a week
  • • Open and honest communication with your personal coach
  • • A healthier, happier YOU

Let us help you get back on track to do the activities you’ve missed. PTU will take the guesswork out of training and you’ll enjoy the benefit of an office visit without having to make the trip!


How are the workouts delivered?

Training routines, check-ins, progress stats, orientation, and just about everything related to your fitness program will be delivered through Trainerize.


How long will it take for me to see results with online training?

Remember good adaptations take time. You can expect to see increases in noticeable differences in mobility, strength and mobility within 4-6 weeks if you are consistent with your program.


What is the application that is used for online virtual coaching?

We currently use the Tranerize application which is compatible with most smartphones.

Do I have to be an athlete to have an online virtual coach?

No. You just have to be someone who wants to get into better physical shape and needs direction from a coach.

Why do I have to commit to 3 months of training up front?

We ask that you commit to 3 months of training because it takes time for desired adaptations to happen whether your goals be increased strength, muscle gain, fat loss or just feeling better all around.

Will I have access to my coach if I have any questions for them?

Absolutely! Messaging correspondence will primarily be generated through Trainerize and delivered directly to your account. You will be able to send us a message through Trainerize anytime with any questions relating to your program.

Can I sign up if I’m currently injured?

Yes, in fact, this is one of our specialties at Performance Therapy University. You can still maintain a good level of fitness, while working around most injuries with a sound training program.

Is using a fitness plan online safe?

Yes, online personal training is very safe. All of the exercises in your training program will come along with videos and clear written instructions on how to do a perform each exercise properly.

How long does it take until I receive my program?

After you have given PTU all of the necessary information (PARQ, Movement Eval, etc) you can expect your customized program within 48 hours.

Can the online workout program be done at home?

Yes, you will be able to communicate with your coach what equipment that will be available to you and your coach can write an effective training plan accordingly.



Purchase your online coaching package today ~ Individual Custom Training Plans ~ Follow your training plan on our Smartphone Application (trainerize) ~ Access to video library of your exercises ~ Online Posture Assessment & Movement Screen ~ Email and messaging Support with your coach